Self-Harm in Adults
Self-harm behaviours may start as a way to relieve the pressure of distressing thoughts or feelings which are overwhelming.
Adults practice self-injurious behaviour for several reasons. It is a mistake to believe that people self-harm in order to get attention. The majority of adults who self-harm do it as a method of coping with a stressor in their life.
While self-harm can affect people of any age and background, rates may be higher among particular groups such as: young women, those in receipt of benefits, people who are unemployed or economically inactive, and those who live on their own.
Self-harm or self-injury means hurting yourself on purpose. Some people feel an impulse to cause burns, pull out hair or pick at wounds to prevent healing. Extreme injuries can result in broken bones.
Perhaps you have noticed a friend or family member with frequent bruises or bandages. If someone is wearing long sleeves and pants even in hot weather, they may be trying to hide injuries or scarring.
Keep in mind that this is a behaviour that might be part of a larger condition and there may be additional signs of emotional distress. They might make statements that sound hopeless or worthless, have poor impulse control, or have difficulty getting along with others.
If you’re worried a family member or friend might be hurting themselves, ask them how they're doing and be prepared to listen to the answer, even if it makes you uncomfortable. This may be a hard subject to understand. One of the best things is to tell them that while you may not fully understand, you’ll be there to help. Don’t dismiss emotions or try to turn it into a joke.
Personal Story
My scars have been commented on inconsiderately and inappropriately by friends, health-care professionals, bosses and surprisingly mostly by complete strangers.
Here’s what I wish people would say:
‘Would you mind if I asked about your scars?’
Consent is EVERYTHING. If the person feels comfortable talking about them, they can give consent. If they don’t (and that’s totally okay), they can let you know they would rather not talk about it. Either way, by asking, you show compassion and respect for their feelings.
Katie, February , 2019
You are Unique
Who are you? You have been incredibly blessed to have this life. This is much bigger than you realize. A lot of people say, “I’m me. I’ve done this; I’ve done this. It’s no big deal.”
Well, let me tell you, you are completely unique. There’s no one like you on the face of this earth, and actually, you know this. The way you smile, the way you see, the way you think, laugh, cry, walk, the way you know and don’t know—is completely unique. Once you are gone, you will never be replaced—ever.
The miracle is that this breath came into you and you are alive. You can think and understand and feel. These are miracles, and they take place inside every human being.
Prem Rawat
For more information and support
Time for change https://www.time-to-change.org.uk
Women’s Health Support Centre (WHISC) https://whisc.org.uk/services/support-groups/
Beacon Counselling Trust https://beaconcounsellingtrust.co.uk